Warming Winter Wheat Berry Salad

It has been awhile since I've posting something. Terrible! I've had to put it off though because of school and work. Busy, busy, busy. Let me tell you. This weekend in particular, over three days i worked 24 hours! I can't really complain since I walk away with tips though. Which is good becaaaaaause.... I am going to San Francisco tomorrow! Woo hoo! Yeah for Spring break and yeah for mini-vacations. I'm thrilled! I'll take lots of pictures and let you know about our travels, it's a must in my book. But for now, I have this fantastic wheat berry salad to share. For all of you that have not tried wheat berries they are a treat. Full of texture. Full of nuttiness. Full of chewiness. Full of body. So good. 

Warming Wheat Berry Salad

Inspired by: My New Roots

Ingredients:

2 cups wheat berries

1/2 pound carrots

1/2 pound brussel sprouts. 

1 small red onion

6 garlic cloves

olive oil

2 tsp sea salt

parsley

about 25 kalamata olives

1/2 cup almonds

Dressing:

1 1/2 lemons zested and juiced

3 tbsp olive oil

1 tbsp agave or maple syrup

1/2 tsp cinnamon

1 tsp cumin

sea salt 

Directions:

Soak wheat berries overnight or for 8+ hours. 

Measure 6 cups of water and add to a large pot along with wheat berries.

Add 1 tsp of sea salt and bring to a boil. Once boiling, reduce to a simmer and cook for approximately one hour. 

Preheat oven to 425 degrees F. Evenly spread brussel sprouts onto a large rimmed baking sheet. Drizzle with olive oil to coat and toss. Generously season with kosher salt. Roast in the over for 10 minutes.

While roasting, wash and slice carrots lengthwise from top to bottom, then once more on each half. Slice the carrot across width wise so you have 8 carrot slices. 

Mince the garlic. Toss with olive oil, sea salt and carrots in a separate bowl. After 10 minutes, remove brussel sprouts and add carrots, toss about to distribute heat. 

Roast for another 15 minutes or until golden brown and slightly caramelized.

Make the dressing by combing al of the ingredients and whisking well. 

Remove wheat berries for heat, drain and rinse under cool water. (You will know they are fully cooked when some of the wheat berries have split open). Combine wheat berries with dressing, slivered red onion, olives, and chopped parsley. Marinate for as long as possible or fold in the carrots as soon as they are roasted to your liking. Serve warm or cold and garnish with chopped almonds. 

Thyme & Sun-Dried Tomato Chickpea Patties

Let me start off by saying, these are delicious & fantastic. But not only that, they are easy & simple! I loved every single one, and ate almost every single one...day after day. I found this recipe on Vanilla & Lace originally as a curry chickpea burger, which I am sure is just as tasty. But that particular evening, curry wasn't really on my mind. Rather, I had been trying to come up with an excuse for my package of sun-dried tomatoes and a flourishing thyme plant in the backyard. So this is my "Mediterranean" take on an easy chickpea burger.  

Thyme & Sun-Dried Tomato Chickpea Patties

Adapted from Vanilla & Lace

Serves 6-8 

1 1/2 cups canned/cooked chickpeas

1/2 cup quick cooking oats

2 carrots

1 tablespoon olive oil

1/4 cup roughly chopped fresh thyme

1/4 tsp cumin

1 tsp capers 

Juice of 1/2 a lemon

1/2 tsp sea salt to taste

1/4 tsp pepper

2 heaping tablespoons pine nuts

2 heaping tablespoons sun-dried tomatoes

 Preheat oven to 375 degrees F

 Line baking sheet with parchment paper and set aside

 In a food processor, place the oats, carrots  and spices/seasonings (sea salt, pepper, thyme, cumin). Process for 30 seconds or until somewhat smooth. 

Add lemon juice and capers. Pulse to combined. 

Add chickpeas in half cup increments. Add olive oil and scrape the sides as necessary.

Once the chickpea mixture is processed and smooth, place it in a bowl and stir in the pine nuts and sun-dried tomatoes.

Wet your hands to shape the mixture into mid-size patties. Forming around six to eight depending on size. (optional idea: roll in a lightly seasoned bread crumb mixture!)

Bake for 20-25 minutes. When ready to use, pop em' on grill or cast iron for lovely marks and delicious crunch to finish em' off!

 We found this little fella, also known as a baby tarantula, underneath our sink. He was quite the morning surprise before heading off to school. Now don't get me wrong I can handle a full-grown, mother tarantula. But this baby is just plain, well, freaky! I say that because rather than having furry legs which seem to give the mother a gentler appeal, this guy is slick and hairless. He resembles a giant brown house spider, but sturdier... with sharp fangs and goodly eyes. 

Beautiful white flower from farmers market. I'll give you a happy shot after staring at the spider.  :)

 I ate this delicious burger two ways. 

1.) As a hamburger. Served on whole wheat ezekiel bun with, spring lettuce, tomato, cucumber and basil mayonnaise. 

Basil Mayonnaise

2 tbl spoon vegannaise 

1 tbl spoon fresh chopped basil

1/2 tsp-1 tsp balsamic vinegar

salt & pepper to taste

2.) As a falafel. Served in a whole wheat pita with, spring lettuce, tomato, cucumber, tabbouleh, tahini dressing, hummus (optional)

Tahini Dressing

tahini

lemon juice

water

agave (optional)

salt & pepper

Meet Maliah Jenkins

This past Monday was my 20th birthday, and while celebrating I snapped a few shots of the kids. As I began rummaging around my old photos I found a few more of this darling little gal. Isn't she precious? I'm sure everyone of you (yes, my dozens of non-existent readers) would have to say the same! She's a very bright girl, with huge smile and can soften any one's heart. While she has her bratty moments (which we all have had and probably still do) she is definitely one of the greatest joys of my life. Becoming an aunt at a young age, and now having three nieces and a nephew, has really opened my eyes to a new level of responsibility and happiness over the years. 

I love how little ones...

see greatness in simplicity

are wizards at the computer

can grin & giggle their way out of trouble

can watch one movie over & over...& over

use their fingers & toes to count

use my birthday as an excuse not to do their homework

are untainted by culture & society

think "kitties" as dolls

have a massive capacity for learning

will never be embarrassed until puberty...

What have your little ones taught you recently?